I really do. There is so much information out there about fitness and so much of it is conflicting. It's no wonder we are seeking more natural and healthful ways to achieve our health and physique goals.

 

I've spent the last two decades in the fitness industry as both an IFBB Pro and as a coach and the hardest lesson I've had to learn is that we can't outsmart our bodies! Let's take the stress out of getting fit and staying fit and just fall in love with taking care of ourselves!